SOMNIFIX is a sleep tape which is clear and shaped like lips. I went on to develop my own mouth tape which I use daily.* I don’t recommend Somnifix I moved away from Micropore tape because I found it less pleasurable to use, although cheap and effective. Most people have this sort of tape in their first aid kit already. Make sure you fold over the end though so you have a good tab to get it off with. 3M had a chemically scent when I first opened it but it stayed in position with very little tape. I found that the cheaper brands were less sticky but I needed more. When trialling micropore tape as mouth tape initially, I tried Boots, Wilkos and Superdrug for their own brand options too. Even a tiny piece can work depending on the resistance of your jaw. Although not advertised as a sleep tape or mouth tape, it does the job. You’ll need a nice sharp pair of scissors.ģM Micropore tape is cheap but also has hypoallergenic adhesive. It is also not advised for night use for children in case they need to vomit (although can be used during TV time etc when supervised). Please note it is not advised if you have been drinking alcohol if there is a risk of being unresponsive or unconscious. With this method of mouth taping, you are still able to wear it during a cough or cold as you can cough out the sides. You are usually able to remove half of it to drink or talk and then replace it for the rest of the night, or use a bottle in the side. Peel off very slowly and carefully downwards. If too sticky and uncomfortable, apply to hand first and then apply vertically above and then below lips as you press lips together. I cut it 1 square wide for day use and 2-3 squares wide for night use. I recommend you test patch your skin before use on your face. I have personally enjoyed using the following brands of Kinesiology Tape, as have a number of people I’ve worked with. Before you jump online to order the cheapest option though, beware that I’ve trialled a few and some of the cheaper China shipped ones weren’t so good, resulting in blackheads, uncomfortable removal and remaining residue. I personally make my own mouth tape from Kinesiology Tape. What I use - cheap and effective mouth tape for adults I have NEVER used and DO NOT recommend duct tape, sellotape, masking tape or any other sort of non skin safe product as mouth tape. Mouth tape is a tool I use almost every night but it should be used with a gentle approach and not used after heavy drinking. For a chronic mouth breather, mouth taping may not be an accessible option until they have partially retrained their nose and diaphragm. A huge benefit has been the positive impact on my relationship because I am happier, less tired, more aware of what I need, better able to communicate to my husband, as well as being a quieter breather who no longer snores or clicks in my sleep. Whilst I retrained my unhealthy breathing habits including mouth breathing and snoring, which for me included using skin appropriate mouth tape as a tool, I did this primarily for my health and quality of life, also recognising the impact this has on my relationship.
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